My Approach

I utilize a holistic approach to therapy, helping my clients identify various domains in their lives that are lacking integration.

Habitual patterns of thought and behavior may result in chronic anxiety, depression, anger, insomnia, poor self-image, drug, any number of unhealthy impulses.

These patterns of thought and behavior from our experiences, our temperaments, our relationships, our trauma, are often unobserved; but with awareness and time we can widen our windows of tolerance to external stimuli and allow more compassion for ourselves.

We can use the mind to rewire the brain. We can tap into the wisdom of our bodies to identify knots and creatively forge new and exciting paths toward liberation.

Everything is changeable; nothing is permanent. Using our minds and bodies we can create new pathways of lightness. We can let go of the burdens that keep us from living our fuller, self-realized lives. 


“A human being is part of the whole called by us ‘Universe’, a part limited in time and space. He experiences himself, his thoughts and feelings, as something separated from the rest, a kind of optical delusion of his consciousness.

This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us.

Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty. Nobody is able to achieve this completely, but the striving for such achievement is in itself a part of the liberation and a foundation for inner security.”

Albert Einstein |1950


Next Steps

If you are just a little curious, or have already made the decision to talk to a therapist, please email me at or click here.  When you’re ready, I offer a free 15 minute phone consultation to discuss your needs and to answer any questions you may have.

After our consultation, when you’ve decided you’d like to set up our first face to face session, I will email you some forms to read and fill out.  I recommend you read and complete the forms prior to our first session, but if you don’t, that’s okay.  During our first session I will spend some time reviewing the most important aspects of therapy, but my intention will be to allow you to express yourself and your hopes for therapy.